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Properties of the tomato

Tomato is a food rich in nutrients, it helps cardiovascular health, line and sight.
They are one of the most typical foods of the Mediterranean diet, as water curls help stimulate diuresis, have very few calories, 100 g of tomatoes contain less than 20 calories, stimulate carnitine, an amino acid that is used by the body to transform fats into energy.
Tomatoes can be used in a thousand recipes, both raw and cooked, summer is the best time to enjoy them raw, while during the colder months we can take advantage of the benefits of tomato preserves, as cooking enhances some beneficial properties such as lycopene.
Lycopene is a powerful antioxidant, it protects the body from diseases related to cellular aging.